Overcoming repetitive thoughts…


Today I will SHINE my spotlight on…

Overcoming repetitive thoughts…

Repetitive thoughts of guilt, jealousy, hatred, or hurt for someone are mental dependences that arise due to a badly channeled imagination, false beliefs or mental weakness. We fall into repetitive thoughts, which make us live in constant unhappiness. To overcome these thoughts is a question of learning to control what we think, thinking positively and in a focused manner, meditating and exercising the mind. We exercise to keep the body healthy and strong; in order to have a healthy and strong mind we have to learn exercises like meditation and relaxation that help us to free ourselves from repetitive thoughts which are nothing but bad positions or postures of the mind.

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