Explore: Oftentimes I’m scared to feel love because I feel I will get hurt or that I’m not worthy of it. Today, let me identify a couple of fears I have about love. What are the seed of these fears?Share your comments
Express: Grab a pencil, some pastels or some markers and create a daily doodle on
love. Rest your mind gently on the idea of the natural expression of
love and let yourself draw whatever comes up. Relax, doodle and see
Share your artistic creations
Today I will SHINE my spotlight on…
Love in Action.
We are beings that naturally express love – as kindness, compassion, appreciation, and acceptance. Our well-being comes from our ability to express that love. Yet that energy has been blocked by fear, regret, worry and tension. Today, I give myself permission to let go of tension. in my body, mind & heart, I will feel the pure lightness that remains and delight in the natural flow of love that is always there.