Affirming Positivity

ShareToday I will SHINE my spotlight on… …Affirming positive messages about myself. Think of yourself as a child who is learning to walk; you need encouragement. You will become a person you believe you are. Affirm positive messages about yourself. … Continue reading

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I am doing my BEST

ShareToday I will SHINE my spotlight on… …Acknowledging that I am doing the best I can right now. Break the cycle of self-criticism. Sometimes all you can do is just hang in there when circumstances are beyond your control. Curb … Continue reading

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Unlimited Potential

ShareToday I will SHINE my spotlight on… …meditate on tolerance. While you meditate, imagine the value of tolerance is a tiny ball of light within you growing bigger and brighter. Visualize yourself as the embodiment of this value in your … Continue reading

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Appreciate and thank everyone…

ShareToday I will SHINE my spotlight on… …taking an opportunity to appreciate and thank everything and everyone you encounter today. Call your friends, colleagues… appreciate them for what they are or something they did for you or said to you. … Continue reading

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See but don’t see, listen but don’t listen

ShareToday I will SHINE my spotlight on… …being an observer. There are so many things in the world that can make us intolerant. From tolerance towards globalization, weather… to small events at home or office like somebody leaving the coffee … Continue reading

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Just Accept

ShareToday I will SHINE my spotlight on… …letting everyone be what they want to be. Check whilst interacting with others if your mind is chattering with judgments or thoughts of wanting to change others. Do not judge, critisize or force … Continue reading

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Peaceful Response

ShareToday I will SHINE my spotlight on… …not being influenced by any situation or circumstance happening around me. The power to tolerate means to remain seated in self respect and to not give power away to a situation or a … Continue reading

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Keeping my heart light

ShareToday I will SHINE my spotlight on… …keeping my heart light by letting go. If there is even the slightest delicacy in your nature then it is difficult to tolerate. The heart becomes weak and then you cannot tolerate any … Continue reading

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Ruling my Kingdom

ShareToday I will SHINE my spotlight on… …asking myself “who is ruling my kingdom?” Often, my mood, my feelings of self-doubt, my happiness is based on external circumstances… whether it be a relationship, a job, money…all affecting how I interact … Continue reading

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Looking Myself

ShareToday I will SHINE my spotlight on… …asking myself “how am I doing/feeling” and looking within myself… … rather than first look at what’s going on around me and then asking myself “how am I doing/feeling?”By looking within myself and … Continue reading

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